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10 tips for a pain free day at the office

Our bodies are not designed for a sedentary lifestyle, and they certainly weren't designed for sitting at a desk eight hours a day, five days a week. Headaches, back pain, RSI and carpal tunnel syndrome are all examples of musculoskeletal disorders that a…
Our bodies are not designed for a sedentary lifestyle, and they certainly weren't designed for sitting at a desk eight hours a day, five days a week. Headaches, back pain, RSI and… https://notjustbacks.com/blog/2016/03/10-tips-pain-free-day-office/