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Time to get motivated!

As an osteopathic clinic we regularly try to motivate our patients to improve their health to encourage healing and better function of the body. This can be through exercise, diet, weight loss or just allowing more time for oneself.
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2018/081/time-get-motivated/

Hot or cold? Yes or no?

There is an enormous amount of confusion around the use of heat or ice to help with different kinds of pain. Thankfully, it’s really quite simple for most people in most situations.
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2018/07/hot-or-cold/