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Spinal stenosis – can osteopathy and exercise help?

While it is better to try and keep your spine healthy through your younger years to prevent spinal stenosis from occurring, once we reach the age of 60, it is considered normal to find degeneration in both the discs and the spine – much like those grey ha…
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2018/091/spinal-stenosis-can-osteopathy-and-exercise-help/

The ageing back – what is spinal stenosis?

Spinal stenosis is condition in which the bone channel that carries the spinal nerves narrows. In most patients it is a degenerative condition, though it can be congenital, which is why it’s most commonly found in older people – generally above the age of…
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2018/091/spinal-stenosis/