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What actually is good posture?

Good posture is such a vital component of our lifestyles, and can have more of an impact on health than one might think.
It's a good question. We hear people talking about the importance of good posture a lot but many of us aren't sure when it comes to what good actually posture is. You see, having… https://notjustbacks.com/blog/2021/what-actually-good-posture/

How can osteopathy help a ‘slipped disc’?

There are many ways of treating an intervertebral disc prolapse/herniation. It is generally accepted that during the first six weeks of experiencing symptoms, a conservative osteopathic approach to treatment is followed.
There are many ways of treating an intervertebral disc prolapse/herniation. It is generally accepted that during the first six weeks of experiencing symptoms, a conservative osteo… https://notjustbacks.com/blog/2021/how-can-osteopathy-help-slipped-disc/