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Top Five Things To Bear In Mind When Looking After Your Back

Back pain can affect people of all ages. The best advice for everyone, whatever their age, is to keep fit, active and eat well. The longer pain is left untreated, the longer it will take to recover.
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Keeping Your Bones Healthy Through Exercise

Everyone can exercise, even those who have been diagnosed with osteoporosis, however if you have the condition then you must speak to your GP or osteopath before embarking on any activity, as there are several factors that need to be taken into account.
We have talked a lot about diet so far, so what else can you do to maintain healthy bones? Well, according to the Mayo Clinic, regular exercise can guard against low bone density.…