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Top Five Things To Bear In Mind When Looking After Your Back

Back pain can affect people of all ages. The best advice for everyone, whatever their age, is to keep fit, active and eat well. The longer pain is left untreated, the longer it will take to recover.
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2018/07/looking-after-your-back/

Health Complaints you shouldn’t ignore

At times we’re all guilty of dismissing aches and pains, simply hoping they’ll go away on their own. However, it’s important to recognise when those signs could be pointing toward something more serious.
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2018/07/health-complaints-you-shouldnt-ignore/

5 Everyday Things That May Cause You Spine Pain…

Often creatures of habit, we find ourselves doing the same things day in and day out. One of the main reasons for pain persisting is the development of faulty movement patterns and postures which create repetitive stress on the back.
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2018/07/spine-pain/

Keeping Your Bones Healthy Through Exercise

Everyone can exercise, even those who have been diagnosed with osteoporosis, however if you have the condition then you must speak to your GP or osteopath before embarking on any activity, as there are several factors that need to be taken into account.
We have talked a lot about diet so far, so what else can you do to maintain healthy bones? Well, according to the Mayo Clinic, regular exercise can guard against low bone density.… https://notjustbacks.com/blog/2018/07/healthy-bones-exercise/