Everyone can exercise, even those who have been diagnosed with osteoporosis, however if you have the condition then you must speak to your GP or osteopath before embarking on any activity, as there are several factors that need to be taken into account.
We have talked a lot about diet so far, so what else can you do to maintain healthy bones? Well, according to the Mayo Clinic, regular exercise can guard against low bone density.… https://notjustbacks.com/blog/2018/07/healthy-bones-exercise/
