Studies have shown that greater milk consumption during childhood and adolescence contributes to peak bone mass, and is therefore expected to help avoid osteoporosis and bone fractures in later life.
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… https://notjustbacks.com/blog/2018/06/calcium-consumption-bones/
Bone mass in humans start declining from the age of 30-35 years old. In some people, the rate of this decline will occur more quickly. Nutritional deficiencies can amplify the process, but genetics are said to have the strongest impact on bone health. Tho…
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… https://notjustbacks.com/blog/2018/05/osteoporosis-causes/
When you’ve looked forward to that bank holiday weekend for so long, the last thing you want is back pain to ruin it – but the combination of being out of your usual routine, travelling and sleeping in a different bed, can often wreak havoc with your back…
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… https://notjustbacks.com/blog/2018/05/post-bank-holiday-back-pain/
This is an inflammatory condition in which the cartilage and area around the rib cage and sternum is swollen and sore. It can be a frightening pain – especially when it's on the heart side of the breast bone and you feel the accompanying palpitations.
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… https://notjustbacks.com/blog/2018/04/costochondritis/
In medical terms, the thorax is defined as the area of the body that is located between the abdomen and the neck. Within the thorax are the lungs, the heart, and the first section of the aorta (the largest artery in the body). In simple terms – it’s your …
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… https://notjustbacks.com/blog/2018/04/thoracic-spine-and-rib-strain/
At the first sign of warmer weather, everyone is anxious to get outside to start or reinvigorate their exercise routine. Whether it’s going on a bike ride, enjoying a nice jog, or simply walking your favourite trails, it is important to ease into your wor…
At the first sign of warmer weather, everyone is anxious to get outside to start or reinvigorate their exercise routine. Whether it’s going on a bike ride, enjoying a nice jog, or… https://notjustbacks.com/blog/2018/031/dont-lose-spring-your-step/
Think of your gut and the trillions of bacteria inside of it like a car engine performing various functions, for which it requires a regular supply of fuel. The quality of that fuel will determine how well functions are performed and ultimately how well t…
Think of your gut and the trillions of bacteria inside of it like a car engine performing various functions, for which it requires a regular supply of fuel. The quality of that fu… https://notjustbacks.com/blog/2018/031/consequences-not-looking-after-your-gut/
Today we are challenged on many fronts: lifestyle and diet, deficient intestinal flora, stress, toxic chemicals in our food/water/environment, consumption of alcohol and frequent use of antibiotics all deplete our healthy supply of beneficial bacteria. Th…
Today we are challenged on many fronts: lifestyle and diet, deficient intestinal flora, stress, toxic chemicals in our food/water/environment, consumption of alcohol and frequent … https://notjustbacks.com/blog/2018/02/good-bad-ugly-gut-health/
Diet and gut health are hot topics these days and it's more than likely you will have heard about gut bacteria and how certain foods and lifestyles can make it healthier, but what does this actually mean and how does it affect us?
Our expert team are ded…
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… https://notjustbacks.com/blog/2018/02/gut-bacteria/
From the beginning of February - and for the first time ever here at Not Just Backs - a brand new and special range of treatment packages will be available to our patients.
Our expert team are dedicated to helping patients get back to optimum health an…
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… https://notjustbacks.com/blog/2018/02/treatment-packages/
Winter is still here. The days are short, the nights cold, and our motivation to maintain the health and fitness lifestyle has the tendency to slip. Although you may want to stay in your warm bed, winter shouldn’t be a time to let your fitness routine hib…
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… https://notjustbacks.com/blog/2018/01/what-do-when-you-have-sports-injury/
For some people, the winter weather means cosying up indoors and waiting for spring to arrive. For others, it’s the best time of the year to enjoy the great outdoors. It’s vital to stay active throughout the year, but as with any kind of physical activity…
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… https://notjustbacks.com/blog/2018/01/avoid-injury-winter/
If you're looking for a powerful way to boost your overall fitness and get some serious results – fast – from your workout routine, look no further than performing squatting exercises.
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… https://notjustbacks.com/blog/2018/01/5-reasons-start-squatting/
This is what we all know when it comes to aiding joint pain – exercise, weight loss and good nutrition! Altering your lifestyle to meet these criteria can be tricky, and there is nothing quite like the New Year to think about changes like these.
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… https://notjustbacks.com/blog/2018/12/ultimate-gift-guide/
The body’s ability to adapt to pregnancy physiologically and structurally is quite remarkable. The whole body has to accommodate the increasing size of the uterus and the increased weight and changes to a woman’s centre of gravity.
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… https://notjustbacks.com/blog/2018/11/back-pain-after-pregnancy/
Although a commonly used term, ‘slipped disc’ is actually somewhat confusing and misrepresentative of what happens when a spinal disc is damaged. What is generally referred to as a ‘slipped disc’ is more accurately described as a herniated lumbar disc.And…
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… https://notjustbacks.com/blog/2018/11/your-disc-hasnt-actually-slipped/
There are many ways of treating an intervertebral disc prolapse/herniation. It is generally accepted that during the first six weeks of experiencing symptoms, a conservative osteopathic approach to treatment is followed.
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… https://notjustbacks.com/blog/2018/11/how-can-osteopathy-help-slipped-disc/
When people complain of a deep, penetrating pain, many people think they are referring to their muscle. In fact, the part of the body that can create these painful symptoms is the fascia.
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… https://notjustbacks.com/blog/2018/12/fascia/
