Developed by British osteopath Dr. Raymond Perrin, the Perrin Technique is a revolutionary form of manual therapy designed to help the body recover from ME/CFS, fibromyalgia, and related conditions.
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… https://notjustbacks.com/blog/2025/discover-perrin-technique/
Our patient of the month is Rebecca who sees Rhian in Salisbury for The Perrin Technique which is used to treat CFS/ME, Fibromyalgia and Long Covid.
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… https://notjustbacks.com/blog/2025/patient-month-may-2025/
Over these next few weeks, most of you will be packing your bags for that long overdue holiday. If you’re heading abroad, camping, or attending one of the many festivals, we’re sharing our advice on how to best look after your back whilst on holiday…
Looking After Your Back This Summer
Over these next few weeks, many of us will be packing our bags for that long overdue holiday. If you’re heading abroad, camping, or attending… https://notjustbacks.com/blog/2024/looking-after-your-back-summer/
Shoulder Pain is a common complaint and is treated regularly at our clinic at Not Just Backs. In fact, it can be caused by a number of conditions and is one of the largest reasons for people seeking osteopathic treatment.
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… https://notjustbacks.com/blog/2024/shoulder-pain/
Vitamin D is such an important hormone. It is responsible for over 300 processes in our body. It is best known for bone health and optimises calcium metabolism and assisting in reducing your risk of osteoporosis.
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… https://notjustbacks.com/blog/2024/importance-vitamin-d/
If you’re heading on holiday anytime soon – or making plans to do so – one of the things to consider is the effect that sleeping in an entirely different bed will have upon your low back and neck area.
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… https://notjustbacks.com/blog/2021/sleeping-foreign-bed/
As an osteopathic clinic we regularly try to motivate our patients to improve their health to encourage healing and better function of the body. This can be through exercise, diet, weight loss or just allowing more time for oneself.
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… https://notjustbacks.com/blog/2021/time-get-motivated/
For some people, the winter weather means cosying up indoors and waiting for spring to arrive. For others, it’s the best time of the year to enjoy the great outdoors. It’s vital to stay active throughout the year, but as with any kind of physical activity…
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… https://notjustbacks.com/blog/2021/avoid-injury-winter/
There is an enormous amount of confusion around the use of heat or ice to help with different kinds of pain. Thankfully, it’s really quite simple for most people in most situations.
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… https://notjustbacks.com/blog/2021/hot-or-cold/
Did you know that back pain in teenagers is on the rise? Most people who enter our practice complain of back pain, but a growing number of our patients are teenagers with bad backs.
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… https://notjustbacks.com/blog/2023/preventing-teenage-back-pain/
Spinal stenosis is condition in which the bone channel that carries the spinal nerves narrows. In most patients it is a degenerative condition, though it can be congenital, which is why it’s most commonly found in older people – generally above the age of…
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… https://notjustbacks.com/blog/2021/spinal-stenosis/
At times we’re all guilty of dismissing aches and pains, simply hoping they’ll go away on their own. However, it’s important to recognise when those signs could be pointing toward something more serious.
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… https://notjustbacks.com/blog/2021/health-complaints-you-shouldnt-ignore/
Often creatures of habit, we find ourselves doing the same things day in and day out. One of the main reasons for pain persisting is the development of faulty movement patterns and postures which create repetitive stress on the back.
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… https://notjustbacks.com/blog/2021/spine-pain/
As osteopaths, we love looking after members of the same family throughout the generations. It’s why we love our jobs. Find out more.
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… https://notjustbacks.com/blog/2021/treatment-all-ages/
