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The ageing back – what is spinal stenosis?

Spinal stenosis is condition in which the bone channel that carries the spinal nerves narrows. In most patients it is a degenerative condition, though it can be congenital, which is why it’s most commonly found in older people – generally above the age of…
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2021/spinal-stenosis/

Health Complaints you shouldn’t ignore

At times we’re all guilty of dismissing aches and pains, simply hoping they’ll go away on their own. However, it’s important to recognise when those signs could be pointing toward something more serious.
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2021/health-complaints-you-shouldnt-ignore/

5 Everyday Things That May Cause You Spine Pain…

Often creatures of habit, we find ourselves doing the same things day in and day out. One of the main reasons for pain persisting is the development of faulty movement patterns and postures which create repetitive stress on the back.
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2021/spine-pain/

Treatment For All Ages

As osteopaths, we love looking after members of the same family throughout the generations. It’s why we love our jobs. Find out more.
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2021/treatment-all-ages/

How do you prevent frequent bouts of back pain?

There is a very good chance that at some point in your life, you've experienced back pain. In this blog, we discuss preventing frequent bouts of back pain.
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2021/preventing-frequent-back-pain-bouts/

Osteoporosis: The Causes

Bone mass in humans start declining from the age of 30-35 years old. In some people, the rate of this decline will occur more quickly. Nutritional deficiencies can amplify the process, but genetics are said to have the strongest impact on bone health. Tho…
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2021/osteoporosis-causes/

How to get a good night’s sleep in a foreign bed.

If you’re heading on holiday anytime soon – or making plans to do so – one of the things to consider is the effect that sleeping in an entirely different bed will have upon your low back and neck area.
If you’re heading on holiday anytime soon – or making plans to do so – one of the things to consider is the effect that sleeping in an entirely different bed will have upon your l… https://notjustbacks.com/blog/2021/sleeping-foreign-bed/

What actually is good posture?

Good posture is such a vital component of our lifestyles, and can have more of an impact on health than one might think.
It's a good question. We hear people talking about the importance of good posture a lot but many of us aren't sure when it comes to what good actually posture is. You see, having… https://notjustbacks.com/blog/2021/what-actually-good-posture/

Osteopathy, Physiotherapy & Chiropractic: A Comparison

If you’ve become a victim of back or neck pain it can be difficult to know who you should turn to. Many people simply don’t understand the differences between various types of treatment available to them and have various misconceptions which can make the …
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2021/osteopathy-physiotherapy-chiropractic-comparison/

Got a sports injury? Here’s what your next steps should be...

For many of us, exercise is part of our everyday lives and we benefit from it in terms of our general health and well-being. If you are someone who has stopped exercising, perhaps it’s time to revisit your regime, because a sedentary life can put us at gr…
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2021/what-do-when-you-have-sports-injury/

The 3 most common conditions we treat

Good posture is such a vital component of our lifestyles, and can have more of an impact on health than one might think.
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2021/3-most-common-conditions-we-treat/

In a pinch: Why you might be sleeping wrong

Did you know that one of the primary causes of pinched or compressed nerves is sleeping poorly? As most of us spend about the same amount of time sleeping as we do sitting at a desk, our sleeping posture is just as important as our posture when we’re sat …
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2018/11/why-you-might-be-sleeping-wrong/

We're now inviting routine and non-urgent cases back into our practice

We're delighted to say that we now have the go-ahead to invite routine and non-urgent cases back into our Salisbury practice. Tisbury will be reopening on Monday 6th July 2020 and, as yet, we are unsure about Wilton.
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2020/routine-non-urgent-cases/

We're re-opening with a restricted service...

Not Just Backs in Salisbury will be reopening a restricted service from Tuesday 26th May. Tisbury and Wilton will not be operating yet. Find out more.
Not Just Backs in Salisbury will be re-opening & providing a restricted service from Tuesday 26th May. Our Tisbury and Wilton practices will not be operating yet. Until the gover… https://notjustbacks.com/blog/2020/opening-restricted-service/

Patient Of The Month: March 2020

Jo Brown is March's Patient of the Month. She has been regularly been receiving treatment from our osteopath Mike in Salisbury.
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2020/patient-month-march-2020/

Osteopath Vs Chiropractor – the differences explained

Want to finally deal with those pesky aches and pains? Here are the difference between an Osteopath and Chiropractor explained.
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2020/osteopath-versus-chiropractor/

Patient Of The Month: February 2020

Mel from Salisbury is our Patient of the Month for February. We caught up with her to discuss her experience & treatment with Not Just Backs.
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2020/patient-month-february-2020/

Does your spinal shape affect how you exercise?

The spine is made up of several bones called vertebrae which are stacked upon each other, with a disc in between.
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2020/how-does-spinal-shape-affect-exerice/

Patient Of The Month: January 2020

It’s common for patients to come into our clinic and blame the weather for their elevated pain levels. Find out more here.
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2020/patient-month-january-2020/

Looking After Your Back This Winter

It’s common for patients to come into our clinic and blame the weather for their elevated pain levels. Find out more here.
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2018/121/looking-after-your-back-winter/

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