Shoulder pain can be difficult to shift. Due to the highly mobile nature of the shoulder and the fact that the shoulder has less integrity than many other joints, there is an increased risk of injury to its structures.
Got any questions or simply want to know more?
Fill in the form below and we'll get in touch!
… https://notjustbacks.com/blog/2018/121/aching-shoulders-continued/
Many of you will have read the title of this blog and thought to yourself “yeah, actually I do have achy shoulders, how did they know?” Well it's an easy guess. The majority of people that have worked a desk-based job, for an extended period of time will …
Got any questions or simply want to know more?
Fill in the form below and we'll get in touch!
… https://notjustbacks.com/blog/2018/102/aching-shoulders/
Shoulder Pain is a common complaint and is treated regularly at our clinic at Not Just Backs. In fact, it can be caused by a number of conditions and is one of the largest reasons for people seeking osteopathic treatment.
Got any questions or simply want to know more?
Fill in the form below and we'll get in touch!
… https://notjustbacks.com/blog/2018/102/shoulder-pain/
Are you living with back pain? If so, we really sympathise with you. If you’re not used to pain then it can be a real shock and very traumatic not being able to move properly.
Got any questions or simply want to know more?
Fill in the form below and we'll get in touch!
… https://notjustbacks.com/blog/2018/101/possible-live-back-pain/
Like adults, children can also suffer from back pain as a result of a variety of different lifestyle activities; and like adults, there are a number of things that parents and carers can do to prevent issues arising…
Got any questions or simply want to know more?
Fill in the form below and we'll get in touch!
… https://notjustbacks.com/blog/2018/101/got-child-school/
It’s Bone and Joint Health Action Week! That means it’s an ideal time to learn how to keep your bones and joints healthy while taking steps to keep them in the best possible condition.
Got any questions or simply want to know more?
Fill in the form below and we'll get in touch!
… https://notjustbacks.com/blog/2018/101/bone-joint-health-action-week/
Spinal stenosis is condition in which the bone channel that carries the spinal nerves narrows. In most patients it is a degenerative condition, though it can be congenital, which is why it’s most commonly found in older people – generally above the age of…
Got any questions or simply want to know more?
Fill in the form below and we'll get in touch!
… https://notjustbacks.com/blog/2018/101/lateral-stenosis/
While it is better to try and keep your spine healthy through your younger years to prevent spinal stenosis from occurring, once we reach the age of 60, it is considered normal to find degeneration in both the discs and the spine – much like those grey ha…
Got any questions or simply want to know more?
Fill in the form below and we'll get in touch!
… https://notjustbacks.com/blog/2018/091/spinal-stenosis-can-osteopathy-and-exercise-help/
Spinal stenosis is condition in which the bone channel that carries the spinal nerves narrows. In most patients it is a degenerative condition, though it can be congenital, which is why it’s most commonly found in older people – generally above the age of…
Got any questions or simply want to know more?
Fill in the form below and we'll get in touch!
… https://notjustbacks.com/blog/2018/091/spinal-stenosis/
As an osteopathic clinic we regularly try to motivate our patients to improve their health to encourage healing and better function of the body. This can be through exercise, diet, weight loss or just allowing more time for oneself.
Got any questions or simply want to know more?
Fill in the form below and we'll get in touch!
… https://notjustbacks.com/blog/2018/081/time-get-motivated/
Did you know that back pain in teenagers is on the rise? Most people who enter our practice complain of back pain, but a growing number of our patients are teenagers with bad backs.
Got any questions or simply want to know more?
Fill in the form below and we'll get in touch!
… https://notjustbacks.com/blog/2018/081/preventing-teenage-back-pain/
There is an enormous amount of confusion around the use of heat or ice to help with different kinds of pain. Thankfully, it’s really quite simple for most people in most situations.
Got any questions or simply want to know more?
Fill in the form below and we'll get in touch!
… https://notjustbacks.com/blog/2018/07/hot-or-cold/
Back pain can affect people of all ages. The best advice for everyone, whatever their age, is to keep fit, active and eat well. The longer pain is left untreated, the longer it will take to recover.
Got any questions or simply want to know more?
Fill in the form below and we'll get in touch!
… https://notjustbacks.com/blog/2018/07/looking-after-your-back/
Often creatures of habit, we find ourselves doing the same things day in and day out. One of the main reasons for pain persisting is the development of faulty movement patterns and postures which create repetitive stress on the back.
Got any questions or simply want to know more?
Fill in the form below and we'll get in touch!
… https://notjustbacks.com/blog/2018/07/spine-pain/
Everyone can exercise, even those who have been diagnosed with osteoporosis, however if you have the condition then you must speak to your GP or osteopath before embarking on any activity, as there are several factors that need to be taken into account.
We have talked a lot about diet so far, so what else can you do to maintain healthy bones? Well, according to the Mayo Clinic, regular exercise can guard against low bone density.… https://notjustbacks.com/blog/2018/07/healthy-bones-exercise/
To avoid osteoporosis, there are several key nutrients you need to supply your body with to make your bones as strong as possible. Before we get to building your diet, you first need to know about the kinds of nutrients your body really needs and which fo…
Got any questions or simply want to know more?
Fill in the form below and we'll get in touch!
… https://notjustbacks.com/blog/2018/06/bone-health/
Studies have shown that greater milk consumption during childhood and adolescence contributes to peak bone mass, and is therefore expected to help avoid osteoporosis and bone fractures in later life.
Got any questions or simply want to know more?
Fill in the form below and we'll get in touch!
… https://notjustbacks.com/blog/2018/06/calcium-consumption-bones/
Bone mass in humans start declining from the age of 30-35 years old. In some people, the rate of this decline will occur more quickly. Nutritional deficiencies can amplify the process, but genetics are said to have the strongest impact on bone health. Tho…
Got any questions or simply want to know more?
Fill in the form below and we'll get in touch!
… https://notjustbacks.com/blog/2018/05/osteoporosis-causes/
