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We were at Race for Men!

On Sunday 12th June, we attended the charity event Race for Men. Race for Men raises awareness of prostate and testicular cancer, whilst also raising money to support research and the charities working hard to overcome them.
On Sunday 12th June, we attended the charity event Race for Men. Race for Men raises awareness of prostate and testicular cancer, whilst also raising money to support research … https://notjustbacks.com/blog/2016/06/we-were-race-men/

Advice for pain-free travel!

The summer holiday season is here so we thought we’d put our heads together to give you some travel tips about how to keep back and neck pain at bay and of course, to make sure you have a wonderful time.
The summer holiday season is here so we thought we’d put our heads together to give you some travel tips about how to keep back and neck pain at bay and of course, to make sure yo… https://notjustbacks.com/blog/2016/06/advice-pain-free-travel/

This is how you prevent back pain and injury when gardening

Summer is in full swing and now that the weather seems to be picking up, many of you will be out in the garden for another season of weeding, digging and growing! There is a lot of hefty work to be done during this period of the year, from tidying up aft…
Summer is in full swing and now that the weather seems to be picking up, many of you will be out in the garden for another season of weeding, digging and growing! There is … https://notjustbacks.com/blog/2016/06/how-you-prevent-back-pain-and-injury-when-gardening/

The best option for pain relief: Heat vs. ice

The eternal question for someone in a bit of pain: “Should I use ice or heat?” The answer is, it depends on the type of injury, how long you have had the pain and to some extent what feels better.
The eternal question for someone in a bit of pain: “Should I use ice or heat?” The answer is, it depends on the type of injury, how long you have had the pain and to some e… https://notjustbacks.com/blog/2016/06/best-option-pain-relief-heat-vs-ice/

How osteopathy can help arthritis pain relief

Many of my patients bring in x-rays or MRIs showing ‘wear and tear’ or ‘degenerative changes’ in one or more of their joints. Usually this means they have osteoarthritis. It shouldn’t be a scary word though, because arthritis is actually a normal part of …
  Many of my patients bring in x-rays or MRIs showing ‘wear and tear’ or ‘degenerative changes’ in one or more of their joints. Usually this means they have osteoarthritis.… https://notjustbacks.com/blog/2016/06/how-osteopathy-can-help-arthritis-pain-relief/