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Healthy bones (continued)…

To avoid osteoporosis, there are several key nutrients you need to supply your body with to make your bones as strong as possible. Before we get to building your diet, you first need to know about the kinds of nutrients your body really needs and which fo…
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https://notjustbacks.com/blog/2018/06/

Why calcium consumption doesn’t necessarily mean healthy bones

Studies have shown that greater milk consumption during childhood and adolescence contributes to peak bone mass, and is therefore expected to help avoid osteoporosis and bone fractures in later life.
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2018/06/calcium-consumption-bones/