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Got a sports injury? Here’s what your next steps should be...

Winter is still here. The days are short, the nights cold, and our motivation to maintain the health and fitness lifestyle has the tendency to slip. Although you may want to stay in your warm bed, winter shouldn’t be a time to let your fitness routine hib…
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Sports & Exercise In The Winter – How To Avoid Injury

For some people, the winter weather means cosying up indoors and waiting for spring to arrive. For others, it’s the best time of the year to enjoy the great outdoors. It’s vital to stay active throughout the year, but as with any kind of physical activity…
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2018/01/avoid-injury-winter/

5 reasons why you need to start squatting

If you're looking for a powerful way to boost your overall fitness and get some serious results – fast – from your workout routine, look no further than performing squatting exercises.
Got any questions or simply want to know more? Fill in the form below and we'll get in touch! … https://notjustbacks.com/blog/2018/01/5-reasons-start-squatting/