If you’ve become a victim of back or neck pain it can be difficult to know who you should turn to. Many people simply don’t understand the differences between various types of treatment available to them and have various misconceptions which can make the …
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… https://notjustbacks.com/blog/2021/osteopathy-physiotherapy-chiropractic-comparison/
For many of us, exercise is part of our everyday lives and we benefit from it in terms of our general health and well-being. If you are someone who has stopped exercising, perhaps it’s time to revisit your regime, because a sedentary life can put us at gr…
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… https://notjustbacks.com/blog/2024/what-do-when-you-have-sports-injury/
Did you know that one of the primary causes of pinched or compressed nerves is sleeping poorly? As most of us spend about the same amount of time sleeping as we do sitting at a desk, our sleeping posture is just as important as our posture when we’re sat …
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… https://notjustbacks.com/blog/2018/11/why-you-might-be-sleeping-wrong/
Not Just Backs in Salisbury will be reopening a restricted service from Tuesday 26th May. Tisbury and Wilton will not be operating yet. Find out more.
Not Just Backs in Salisbury will be re-opening & providing a restricted service from Tuesday 26th May. Our Tisbury and Wilton practices will not be operating yet. Until the gover… https://notjustbacks.com/blog/2020/opening-restricted-service/
We're delighted to say that we now have the go-ahead to invite routine and non-urgent cases back into our Salisbury practice. Tisbury will be reopening on Monday 6th July 2020 and, as yet, we are unsure about Wilton.
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… https://notjustbacks.com/blog/2020/routine-non-urgent-cases/
Shoulder pain can be difficult to shift. Due to the highly mobile nature of the shoulder and the fact that the shoulder has less integrity than many other joints, there is an increased risk of injury to its structures.
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… https://notjustbacks.com/blog/2018/121/aching-shoulders-continued/
Many of you will have read the title of this blog and thought to yourself “yeah, actually I do have achy shoulders, how did they know?” Well it's an easy guess. The majority of people that have worked a desk-based job, for an extended period of time will …
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… https://notjustbacks.com/blog/2021/aching-shoulders/
Are you living with back pain? If so, we really sympathise with you. If you’re not used to pain then it can be a real shock and very traumatic not being able to move properly.
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… https://notjustbacks.com/blog/2018/101/possible-live-back-pain/
Like adults, children can also suffer from back pain as a result of a variety of different lifestyle activities; and like adults, there are a number of things that parents and carers can do to prevent issues arising…
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… https://notjustbacks.com/blog/2018/101/got-child-school/
It’s Bone and Joint Health Action Week! That means it’s an ideal time to learn how to keep your bones and joints healthy while taking steps to keep them in the best possible condition.
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… https://notjustbacks.com/blog/2018/101/bone-joint-health-action-week/
Spinal stenosis is condition in which the bone channel that carries the spinal nerves narrows. In most patients it is a degenerative condition, though it can be congenital, which is why it’s most commonly found in older people – generally above the age of…
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… https://notjustbacks.com/blog/2018/101/lateral-stenosis/
While it is better to try and keep your spine healthy through your younger years to prevent spinal stenosis from occurring, once we reach the age of 60, it is considered normal to find degeneration in both the discs and the spine – much like those grey ha…
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… https://notjustbacks.com/blog/2021/spinal-stenosis-can-osteopathy-and-exercise-help/
Back pain can affect people of all ages. The best advice for everyone, whatever their age, is to keep fit, active and eat well. The longer pain is left untreated, the longer it will take to recover.
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… https://notjustbacks.com/blog/2018/07/looking-after-your-back/
